If “freedom is a state of mind”, how do we get there?

When you move to a new country, what do you miss the most?

Your friends?


Work colleagues?


all of the above perhaps…

Arriving to a new country is a big change and new immigrants go through all sorts of changes.

When you move to another country, first you go through this euphoria phase, where everything is new and novel. You are…

Are you looking for yours too?

Image source: Canva

“Expectations are resentments waiting to happen”. Well said.

Another great wisdom from Brene Brown hits home today.

My expectations come back at me,

all the time.

And ouch… they hurt.

What are expectations?

Expectations are hopes, wishes from ourselves, or from another person, or from life itself that,

something will…

A.Kumsal Tekirdag-Kosar Ph.D.

I am a researcher, writer, mental health advocate, immigrant, and mother. jack of all trades, master of none. www.aysekumsaltekirdagkosar.com

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